Moderation and “Mock-tails”….

Moderation and “Mock-tails”….

HAPPY FRIDAY!!!!!!!!!! Time for a heart healthy weekend full of good food and lots of outdoor activities! Our last heart health rule for American Heart Health Month is just as important for our overall health, as it is for our hearts. Rule 4: Don’t Smoke &...
Move It or Lose It….

Move It or Lose It….

Some days it’s hard to get moving. In our quest for heart health, we need to motivate each other! Move it or lose it! Rule 3: Exercise Regularly Lack of physical activity is a known risk factor for Cardiovascular Disease. According to The American Heart...
Rules From the Heart….

Rules From the Heart….

February is all about the heart. Valentine’s Day decor means paper hearts all over the home and office. You see images of hearts on TV. Even candy is heart-shaped in February! Let’s get real! It’s not all about the candy! February is Heart Health...