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Low Sodium Cooking & Label Reading
April 10, 2019 @ 6:30 pm - 7:30 pm
In this workshop, Wendy Wesley Nutrition will discuss how salt in the “typical” American diet does not come from the salt shaker but from packaged and prepared foods. She will help you better understand “how much is too much”, provide tips for being a smarter shopper and make sense of the food label.
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