Rollin’ Oats Cafe

We recognize that eating healthy in this fast-paced world can certainly be a challenge for some.

Whether you are stopping by for something new, looking for a quick at-home dinner or meeting a friend for lunch, the Rollin’ Oats Cafe provides all natural, home cooked foods for your convenience.

All of the Rollin’ Oats house recipes for the deli, hot bar and our healthy cafe are made fresh, in-house, with all natural products that contain NO hormones, antibiotics, hydrogenated oils, color additives, preservatives, artificial flavors or sweeteners, high fructose corn syrup, and monosodium glutamate. We use organic and local products whenever possible.


You can view our menus below.


Our cafe dining/seating area in St. Pete is currently closed, and our Tampa location dining area is open at 50% capacity. Both cafe locations are still open and taking to go orders. We also have deli case items pre-packaged for increased safety and convenience. Learn more.

Fall Cafe Items:

Available at Rollin’ Oats Cafe!

Fall Harvest Smoothie

Fall Featured Items:

Smoothie: Fall Harvest Smoothie – Made with cinnamon, apples, bananas and almonds.
Bakery: GF Pumpkin Drizzle Cookie, Pumpkin Chocolate Muffin
Cafe: Autumn Kale Salad, Harvest Quinoa Salad, Roasted Acorn Squash with Chèvre Grape Pilaf