The Oats Café in St. Petersburg is a
unique contribution to our St. Pete community.

All of our recipes have been developed by in-house Chefs with several years in the making. We offer daily specials of fresh caught fish, soups and entrees. Enjoy your meal in our indoor seating area located just off the deli/café or our outdoor patio!
*Although we do our best to avoid cross contamination, we are not a certified gluten free facility.

    • Sandwiches & Wraps

    • Our organic breads are vegan and are baked in-house. Sandwiches are served with choice of Potato Salad, Coleslaw, Organic Carrot & Celery Sticks, Pasta Salad or Tortilla Chips

    • Avocado Reuben Melt (V)

      6.99

      Our Cabbage, Raw Living Sauerkraut, Avocado, Swiss, & Garlic Sauce; Grilled on Rye Flax Bread

    • Turkey Reuben Melt

      8.49

      Sliced Turkey Breast, Avocado, Raw Living Sauerkraut, Swiss & Garlic Sauce; Grilled on our Organic Rye Flax Bread

    • Avocado Tomato Melt (V)

      6.99

      Avocado, Tomato, Garlic Sauce, Swiss, & Mozzarella on Sourdough Bread

    • Open-Faced Tuna Melt

      7.49

      On Toasted Sourdough with Melted Swiss, Tomato & Avocado

    • Blackened Chicken Guacamole Wrap

      7.99

      With Guacamole, Cheddar, Lettuce, Tomato & Onion in a Spinach Tortilla

    • Chicken Caesar Wrap

      7.99

      With Lettuce, Caesar Dressing, Parmesan, Tomato & Red Onion in a Whole Wheat Tortilla (Choice of Grilled or Blackened Chicken Breast)

    • Chicken Pesto Panini

      7.99

      Grilled Chicken, Pesto, Sliced Tomatoes, Roasted Red Pepper, Grilled Onions, & Mozzarella

    • Green Goddess Grilled Cheese (V)

      7.99

      Mozzarella, Goat Cheeses, Pesto, Spinach, & Avocado served on Sourdough Bread

    • Grilled Niman Ranch Beef Burger

      9.99

      All-Natural 6 oz. Beef Patty on a Whole Wheat Bun with Lettuce, Tomato & Red Onion

    • Rollin' Oats Black Bean Burger (V)

      7.99

      *Gluten Free & Vegan Black Bean Patty on a Whole Wheat Bun with Lettuce, Tomato, Red Onion & Roasted Garlic Sauce

    • Grilled Portobello Mushroom Burger (V)

      8.49

      Topped With Grilled Peppers & Onions, Garlic Sauce, Lettuce, Tomato, Alfalfa Sprouts & Mozzarella on a Whole Wheat Bun

    • (V)=Vegetarian
      Substitute Gluten Free Sliced Bread or Wrap for ... 99¢
      Add a Side Salad to any Sandwich or Entrée for ... $1.99

    • Build Your Own Sandwich

    • Choose from a wide selection of meats and non-meats, veggies, cheeses, breads, and sides.
      Vist the Oats Cafe for a Build Your Own menu.

    • Fruit Smoothies

    • Our Smoothies are made with 100% fruit, never any ice.

    • Strawberry Fields

      4.99

      Strawberries, Bananas & Apple Juice

    • Mango Peach

      4.99

      Mangos, Peaches & Apple Juice

    • Berry Good

      4.99

      Strawberries, Blueberries, Raspberries & Apple Juice

    • Peanut Butter Banana

      4.99

      Peanut Butter, Bananas & Apple Juice OR Soy Milk

    • Tropical Breeze

      4.99

      Mangos, Bananas, Coconut Milk & Pineapple Juice

    • Almond Lover’s

      5.99

      Bananas, Strawberries, Almond Butter/Milk, & Agave Nectar

    • Beverages

    • Brewed Organic Iced Tea 16oz

      .99
    • Organic Hot Tea Assortment

      1.49
    • Jim’s Organic Coffee

      1.69
    • 100% Natural Juices

      1.99 / 2.49

      9 oz. / 16 oz.
      (Apple, Pineapple, or Orange Juice)

    • Organic Wheat Grass Juice

      1.99 / 3.75

      1 oz. / 2 oz.

    • Organic Carrot Juice

      3.49 / 5.99

      9 oz. / 16 oz.

    • Organic Green Juice

      5.69 / 8.49

      Made with Kale, Celery, Cucumber, Spinach, & Parsley
      9 oz. / 16 oz.

    • Daily Breakfast Sandwiches

    • Served All Day, Every Day

    • Bagel,2 Eggs & Cheddar Sandwich

      2.99
    • Bagel, Protein, 2 Eggs & Cheddar Sandwich

      4.99

      Choice of Turkey Bacon or Turkey Sausage Patty

    • Veggie Bagel, Egg & “Cheese” Sandwich

      4.99

      With Vegetarian Grain “Sausage” & Soy “Cheese”

    • NEW* Hot Ham & Swiss Croissant

      4.99
    • NEW* Hot Turkey Bacon & Swiss Croissant

      4.99
    • Soups & Salads

    • Lentil Soup

      3.49/5.49 /8.49

      Made with Green Lentils & Garden Fresh Vegetables

    • Three Bean Chili

      3.49/5.49/8.49

      Kidney, Garbanzo & Black Beans with Veggies & Spices

    • White Chicken Chili

      3.49/5.49/8.49

      Chicken, Northern Beans, Cream & Spices

    • Soup du Jour

      3.49/5.49/8.49
    • Greek Salad

      9.99
    • Garden Salad (Vegan)

      3.99 / 6.99

      Small or large.

    • Caesar Salad

      3.99 / 6.99

      Small or large.

    • All salads are made with Organic Romaine Lettuce

      Dressing Choices:
      Italian, Balsamic Vinaigrette, Caesar,
      Fresh Herb Vinaigrette, Citrus-Thyme, & Greek-Feta

    • Combos

    • Soup & Salad Combo

      6.99

      Cup of Soup du Jour & Choice of Caesar or House Salad

    • Half Sandwich & Soup or Salad

      7.49

      Choose a Half Sandwich and one of the Sides listed below:
      Half Sandwiches
      •Turkey & Swiss •Hummus/Tabouleh
      •Tuna Salad •Classic Chicken Salad
      •Apple Walnut Chicken Salad

      Sides
      •Small House Salad •Small Caesar
      •Cup of Soup du Jour

    • Daily Specials

    • All-Natural Agave-Brined Rotisserie Chicken Meal

      7.49 / 7.99

      Chicken Quarter Served with Two Daily Sides
      •Dark Meat 7.49 •White Meat 7.99

    • Beans Around the World

      6.99

      The Bean Dish of The Day with Organic Brown Rice & Roasted Seasonal Vegetables

    • Grilled Veggie Quesadilla

      7.99

      Cheddar, Mozzarella, Onions, Peppers, Jalapenos & Salsa

    • Add the following to Menu Item:
      Blackened Tofu ... $1.99
      Sliced Chicken Breast ... $1.99
      House-Smoked Salmon ... $4.99

    • Power Smoothies

    • Healing Green Machine

      6.99

      Bananas, Coconut Milk, Pineapple Juice, & Vibrant Health® Green Vibrance

    • Immune Defense

      6.99

      Bananas, Blueberries, Elderberry Extract, Vitamin C, Probiotics*, & Orange Juice

    • Inflammation Relief

      6.99

      Bananas, Pineapple, Ginger, MegaFoods® Turmeric Extract & Almond Milk

    • Energy Buzz

      6.99

      Bananas, Kale, Matcha Green Tea, Bee Pollen, Coconut Oil, & Pineapple Juice

    • Tummy Tune-Up

      6.99

      Bananas, Apple, Ginger, Oatmeal, Probiotics*, & Almond Milk

    • Add any of the following to any smoothie for $1.00 each

      Jarrow Plant Protein • Vitamin C
      Jarrow Whey Protein • Bee Pollen
      Jarrow Probiotics • Coconut Oil

    • Add Vibrant Health Green Vibrance for $2.00

    • Kid's Cafe

    • All Kid's Café Meals include Organic Carrots & Celery Sticks, Organic Juice or Milk Box and Choice of Natural Filled Cookie.

    • Grilled Cheese

      4.99

      Mild Cheddar & Mozzarella Melted on Our Sourdough Bread

    • Kid's Cafe Turkey & Swiss

      4.99
    • Kid's Café Tuna Salad Sandwhich

      4.99
    • All-Natural Peanut Butter & Jelly Sandwich

      4.99
    • *Gluten Free Mac & Cheese

      4.99
    • Substitute *Gluten Free Sliced Bread, Burger Bun or Wrap for..99¢

    • Weekend Brunch

    • Brunch Served Until 2pm Sat & Sun

    • 2 or 3 Egg Combos

      6.99 / 8.49

      Scrambled Eggs, Turkey Bacon (2 or 3), Home Fries and Choice of Toast, 1 Vegan Biscuit, or 1 Pancake

    • Vegetarian Combos

      7.99 / 9.99

      Tofu Scramble, Boca Links, Home Fries and Choice of Toast, 1 Vegan Biscuit, or 1 Pancake
      Small or large.

    • Breakfast Burrito

      6.99

      Choice of Scrambled Eggs or Tofu Scramble with Red onion, Bell Peppers, Cheese & Salsa

      Add home fries or turkey bacon ... $1.00

    • Buttermilk Whole Wheat Pancakes

      6.49

      Two Large Pancakes served with Pecans or Blueberries

    • Spinach & Feta Cheese Omelet

      6.99

      Fresh Spinach Leaves, Red Onions, Mushrooms, Mozzarella & Feta Cheese. Served with Home Fries

    • Sides:
      Home Fries ... $1.99
      Turkey Bacon, Boca Links, Scrambled Eggs or Tofu Scramble ... $3.49