Probably the best kept secret in South Tampa!

The Oats Café in our South Tampa location offers a full service deli and hot bar with a fresh array of rotating daily features to choose from: including house made soups, entrees, meats, stewed beans and fresh veggies. Enjoy your meal in our indoor cafe seating area or our covered outdoor patio.

    • Tampa Daily Specials

    • All-Natural Agave-Brined Rotisserie Chicken Meal

      6.49 / 6.99

      Chicken Quarter Served with Two Daily Sides
      •Dark Meat 6.49 •White Meat 6.99

    • Beans Around the World

      6.99

      The Bean Dish of The Day with Organic Brown Rice & Roasted Seasonal Vegetables

    • Hot Bar Plate

      8.99/10.99

      1 entrée & 2 Select Sides

    • Side Dish Palte

      6.99

      4 Select Sides

    • Choose from these Select Sides

      •Brown Rice •Beans of the Day
      •Spring Roll •Rice & Bean Combo
      •Broccoli Salad •Organic Caesar Salad
      •Carrot-Raisin Salad
      Vegan Coleslaw • Vegan Potato Salad
      Vegetable of the Day
      Soup of the day •Starch of the Day

    • Build Your Own Sandwich

    • Choose from a wide selection of meats and non-meats, veggies, cheeses, breads, and sides.
      Vist the Oats Cafe for a Build Your Own menu.

    • Fruit Smoothies

    • Our Smoothies are made with 100% fruit, never any ice.

    • Strawberry Fields

      4.99

      Strawberries, Bananas & Apple Juice

    • Mango Peach

      4.99

      Mangos, Peaches & Apple Juice

    • Berry Good

      4.99

      Strawberries, Blueberries, Raspberries & Apple Juice

    • Peanut Butter Banana

      4.99

      Peanut Butter, Bananas & Apple Juice OR Soy Milk

    • Tropical Breeze

      4.99

      Mangos, Bananas, Coconut Milk & Pineapple Juice

    • Almond Lover’s

      5.99

      Bananas, Strawberries, Almond Butter/Milk, & Agave Nectar

    • Power Smoothies

    • Healing Green Machine

      6.99

      Bananas, Coconut Milk, Pineapple Juice, & Vibrant Health® Green Vibrance

    • Immune Defense

      6.99

      Bananas, Blueberries, Elderberry Extract, Vitamin C, Probiotics*, & Orange Juice

    • Inflammation Relief

      6.99

      Bananas, Pineapple, Ginger, MegaFoods® Turmeric Extract & Almond Milk

    • Energy Buzz

      6.99

      Bananas, Kale, Matcha Green Tea, Bee Pollen, Coconut Oil, & Pineapple Juice

    • Tummy Tune-Up

      6.99

      Bananas, Apple, Ginger, Oatmeal, Probiotics*, & Almond Milk

    • Add any of the following to any smoothie for $1.00 each

      Jarrow Plant Protein • Vitamin C
      Jarrow Whey Protein • Bee Pollen
      Jarrow Probiotics • Coconut Oil

    • Add Vibrant Health Green Vibrance for $2.00

    • Soup & Salads

    • Three Bean Chili

      3.49/5.49/8.49

      Kidney, Garbanzo & Black Beans with Veggies & Spices

    • White Chicken Chili

      3.49/5.49/8.49

      Chicken, Northern Beans, Cream & Spices

    • Soup du Jour

      3.49/5.49/8.49
    • Greek Salad

      8.99
    • Garden Salad (Vegan)

      4.49 / 7.99

      Small or large.

    • Caesar Salad

      4.49 / 6.99

      Small or large.

    • All salads are made with Organic Romaine Lettuce

      Dressing Choices:
      Italian, Miso-Ginger, Balsamic Vinaigrette, Caesar,
      Fresh Herb Vinaigrette, Citrus-Thyme, & Greek-Feta

    • Combos

    • Soup & Salad Combo

      6.49

      Cup of Soup du Jour & Choice of Caesar or House Salad

    • Half Sandwich & Soup or Salad

      7.49

      Choose a Half Sandwich and one of the Sides listed below:
      Half Sandwiches
      •Turkey & Swiss •Hummus/Tabouleh
      •Tuna Salad •Classic Chicken Salad
      •Apple Walnut Chicken Salad

      Sides
      •Small House Salad •Small Caesar
      •Cup of Soup du Jour

    • Kid's Cafe

    • All Kid's Café Meals include Organic Carrots & Celery Sticks, Organic Juice or Milk Box and Choice of Natural Filled Cookie.

    • Grilled Cheese

      4.99

      Mild Cheddar & Mozzarella Melted on Our Sourdough Bread

    • Kid's Cafe Turkey & Swiss

      4.99
    • Kid's Café Tuna Salad Sandwhich

      4.99
    • All-Natural Peanut Butter & Jelly Sandwich

      4.99
    • *Gluten Free Mac & Cheese

      4.99
    • Substitute *Gluten Free Sliced Bread, Burger Bun or Wrap for..99¢

    • Beverages

    • Brewed Organic Iced Tea 16oz

      .99
    • Organic Hot Tea Assortment

      1.49
    • Jim’s Organic Coffee

      1.69
    • 100% Natural Juices

      1.99 / 2.49

      9 oz. / 16 oz.
      (Apple, Pineapple, or Orange Juice)

    • Organic Wheat Grass Juice

      1.99 / 3.49

      1 oz. / 2 oz.

    • Organic Carrot Juice

      3.49 / 5.99

      9 oz. / 16 oz.

    • Organic Green Juice

      5.69 / 8.49

      Made with Kale, Celery, Cucumber, Spinach, & Parsley
      9 oz. / 16 oz.