Rollin’ Oats Cafe

We recognize that eating healthy in this fast-paced world can certainly be a challenge for some.

Whether you are stopping by for something new, looking for a quick at-home dinner or meeting a friend for lunch, the Rollin’ Oats Cafe provides all natural, home cooked foods for your convenience.

All of the Rollin’ Oats house recipes for the deli, hot bar and our healthy cafe are made fresh, in-house, with all natural products that contain NO hormones, antibiotics, hydrogenated oils, color additives, preservatives, artificial flavors or sweeteners, high fructose corn syrup, and monosodium glutamate. We use organic and local products whenever possible.


You can view our menus below.


Our cafe dining/seating area in St. Pete is currently closed, and our Tampa location dining area is open at 50% capacity. Both cafe locations are still open. Learn more.

Spring Cafe Items:

Available at Rollin’ Oats Cafe!

April Featured Items:

Sweet Cherry Lime Smoothie

Sweet Cherry Lime Smoothie: Made with cherry, peach, pineapple, orange and lime.
Spring Salads: Spicy Kale, Spring Quinoa and new to Rollin’ Oats Cafe, Mozzarella Caprese Greens Salad!
Bakery: Lavender Pecan Muffins and Lavender Pecan Cookies