Rollin’ Oats Cafe

We recognize that eating healthy in this fast-paced world can certainly be a challenge for some.

Whether you are stopping by for something new, looking for a quick at-home dinner or meeting a friend for lunch, the Rollin’ Oats Cafe provides all natural, home cooked foods for your convenience.

All of the Rollin’ Oats house recipes for the deli, hot bar and our healthy cafe are made fresh, in-house, with all natural products that contain NO hormones, antibiotics, hydrogenated oils, color additives, preservatives, artificial flavors or sweeteners, high fructose corn syrup, and monosodium glutamate. We use organic and local products whenever possible.


You can view our menus below.


Our cafe dining/seating area in St. Pete is currently closed. Our Tampa location dining area is open. Learn more.

Fall Cafe Items:

Pink Smoothie

Available at Rollin’ Oats Cafe!

Featured Items:
Fall Harvest Smoothie: Made with cinnamon, apples, bananas and almonds.
Pink Smoothie: Dragon fruit, bananas, pomegranate juice blend and unsweetened vanilla coconut milk. $1 of each sold in October goes to Moffitt Cancer Center & Research for Breast Cancer Awareness Month.
Fall Salads: Autumn Kale Salad, Harvest Quinoa Salad, Roasted Acorn Squash with Chèvre-Grape Pilaf, Spinach Salad
Bakery: GF Pumpkin Drizzle Cookie, Pumpkin-Chocolate Muffin, Cranberry-Walnut Cookie