Café Menus

Rollin’ Oats Café

Providing quick & easy access to healthy foods

Whether you’re stopping by for something new, looking for a quick at-home dinner, or picking up healthy dishes for a picnic or party, the Rollin’ Oats Cafe provides all-natural, home-cooked foods for your convenience.

All of the Rollin’ Oats house recipes for the deli and grab-and-go items are made fresh, in-house, with all-natural products that contain NO hormones, antibiotics, hydrogenated oils, color additives, preservatives, artificial flavors or sweeteners, high fructose corn syrup, and monosodium glutamate. We use organic and local products whenever possible to support our community.

St. Pete Cafe: The Howi Smoothie


From Oct. 3rd until Nov. 2nd at our St. Pete location, $1 of each Howi smoothie sold will be donated to Friends of Boyd Hill Nature Preserve.

The Howi Smoothie is made with passion fruit, bananas, orange juice, carrot juice, vanilla coconut milk, Garden of Life collagen, and a spirulina coco whip swirl.

Learn more about the Howi Smoothie.

Made with bananas, almond butter, apple juice, almond milk and cinnamon.