Café Menu

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Café Hours

Hot Bar available Monday-Friday 11am – 4pm
Rollin’ Oats Café is closing at 6 pm daily.

Weekly Specials


Land/Sea: Turkey or Beef Burger Pizzaiola
With Marinara Sauce, Mozzarella & Parmesan Cheeses GF

Vegan: Vegan Sausage & Peppers
Garlic, Onions, Organic Peppers, Sun-Dried Tomatoes, & Herbs V

Bean: Italian White Beans
Simmered with Olive Oil, Garlic, Onions, Oregano, Salt & Pepper V GF

Soup: Tomato Bisque
Roma Tomatoes, Onions, Garlic, Fresh Basil, Olive Oil, Cream, Salt & Pepper GF


Land/Sea: Turkey Meatloaf
Onions, Organic Celery/Carrots, Mozzarella & Ground Organic Corn Flakes GF

Vegan: Vegan Black Bean Burger
With Green Chili Topping & Vegan Cheese Substitute V GF

Bean: Kidney Beans
Simmered with Garlic, Onions, Thyme, Salt, Pepper and Cider Vinegar V GF

Soup: : White Bean & Rosemary
Olive Oil, Garlic, Mirepoix Vegetables, and a Vegetable Broth V GF


Land/Sea: Salmon Cakes Sustainable Salmon
with Veggies, Yogurt, and Non-GMO Organic Corn Flake Crumbs Served with a Lemon-Dill Sauce GF

Vegan: Edamame Dumplings
Organic Non-GMO Edamame and Vegetables with Asian Dipping Sauce V

Bean: Pinto Bean
Simmered with Onions, Organic Green Peppers, Sun Dried Tomatoes & Garlic V GF

Soup: Sweet Potato Curry
Vegetable Broth, Garlic, Onions, Garam Masala & Indian Curry Leaves V GF


Land/Sea: Turkey Picadillo
Olive Oil, Garlic, Onions, Organic Peppers, Green Olives & Raisins GF

Vegan: Vegan Picadillo
Smart Ground, Garlic, Onions, Organic Peppers, Green Olives & Raisins V

Bean: Cuban Black Beans
Simmered with Onions, Garlic, Bay Leaves & a Splash of Cider Vinegar V GF

Soup: Potato Soup
With Vegetable Broth, Coconut Milk, Carrots, Onions, Thyme, Salt & Pepper GF V


Land/Sea: Aunt Sally’s Tuna Casserole
With Gluten-free Elbow Macaroni, Cheese, Celery, Onions, & Pickles GF

Vegan: Eggplant Rollatini
Rolled with Tofu “Ricotta” Filling and Baked in Fresh Marinara Sauce V GF

Bean: Garbanzo Beans
Simmered with Onion, Paprika, Bay Leaves, Fresh Thyme & Organic Parsley V GF

Soup: Mushroom Barley
Simmered in Vegetable Stock with Olive Oil, Onions, Thyme, Salt & Pepper V

Tampa Café Menu

Fruit Smoothies

Smoothies are made with 100% fresh frozen fruit; never any ice.

Strawberry Fields (V)


Strawberries, Bananas & Apple Juice

Mango Peach (V)


Mangos, Peaches & Apple Juice

Mixed Berry (V)


Strawberries, Blueberries, Raspberries, Bananas & Apple Juice

Peanut Butter Banana (V)


Bananas, Peanut Butter, Apple Juice or Almond Milk

Tropical Breeze (V)


Mangos, Bananas, Coconut Milk & Pineapple Juice

Almond Lover’s (V)


Bananas, Strawberries, Almond Butter/Milk, & Agave Nectar

Chocolate-Peanut Butter (V)


Bananas, Almond Milk, Dates, Cocoa Powder & Peanut Butter

Power Smoothies

Healing Green Machine (V)


Bananas, Coconut Milk, Pineapple Juice & Vibrant Health® Green Vibrance

Immune Defense (V)


Bananas, Blueberries, Elderberry Extract, Vitamin C, Probiotics, & Orange Juice

Inflammation Relief (V)


Bananas, Pineapple, Ginger, Turmeric Extract & Almond Milk

Matcha Energy Buzz (V)


Bananas, Kale, Matcha Green Tea, Bee Pollen, Jarrow Coconut Oil & Pineapple Juice

Mornin’ Oats (V)


Bananas, Apple Juice, Ginger, Rolled Oats, Probiotics, & Almond Milk


$1.00 each

Bee Pollen, Vitamin C, Matcha Green Tea, Garden of Life Probiotics, Sun Warrior Plant Protein, Jarrow Formulas: Whey Protein, Coconut Oil

Add Vibrant Health® Green Vibrance


Brewed Beverages

Organic Coffee (12oz)


Organic Hot Tea Assortment


Brewed Organic Iced Tea



Soup du Jour


Please visit the daily specials menu for this weeks selections

French Lentil Soup

$3.99 / 6.49 / 9.99

Green Lentils, Vegetable Broth, Garlic, Thyme & Vegetables (V, GF)

White Chicken Chili

$3.99 / 6.49 / 9.99

All-Natural Chicken, Garlic, Onion, Red Pepper, White Beans, Cream, Cilantro & Spices (GF)

Chicken Vegetable

$3.99 / 6.49 / 9.99

All-natural Chicken, Roasted Bone Broth, Vegetables & Spices (GF)

Hot Bar Entrees

Prepared & served fresh daily, we offer vegan & protein entrees, visit the daily specials menu for this weeks selections.

Daily Lunch Specials


Our land, sea or vegan entree is served with two side dishes.

All-Natural Brined Rotisserie Chicken

Served with Choice of Two Daily Sides

Dark Meat Quarter


Light Meat Quarter


Vegetarian Bowl


Make your own bowl by choosing four side dishes.

A varied selection of hot and cold side dishes are available daily.

Organic Juices

Wheat Grass




















Super Greens
Made with Kale, Celery, Cucumber, Spinach & Parsley

9 oz


16 oz


Crimson Cleanse



16 oz



$0.50 each

Beet, Kale, Celery, Cucumber, Spinach, Parsley, Ginger, Apple, Garlic, Lemon, Carrots