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TAMPA

Café Menu

Visit our Tampa Market Today

Café Hours

Hot Bar available Monday-Friday 11am – 4pm
Rollin’ Oats Café is closing at 6 pm daily.


Weekly Specials

Monday

Land/Sea: Turkey or Beef Burger Pizzaiola
With Marinara Sauce, Mozzarella & Parmesan Cheeses GF

Vegan: Vegan Sausage & Peppers
Garlic, Onions, Organic Peppers, Sun-Dried Tomatoes, & Herbs V

Bean: Italian White Beans
Simmered with Olive Oil, Garlic, Onions, Oregano, Salt & Pepper V GF

Soup: Tomato Bisque
Roma Tomatoes, Onions, Garlic, Fresh Basil, Olive Oil, Cream, Salt & Pepper GF

Tuesday

Land/Sea: Turkey Meatloaf
Onions, Organic Celery/Carrots, Mozzarella & Ground Organic Corn Flakes GF

Vegan: Vegan Black Bean Burger
With Green Chili Topping & Vegan Cheese Substitute V GF

Bean: Kidney Beans
Simmered with Garlic, Onions, Thyme, Salt, Pepper and Cider Vinegar V GF

Soup: : White Bean & Rosemary
Olive Oil, Garlic, Mirepoix Vegetables, and a Vegetable Broth V GF

Wednesday

Land/Sea: Salmon Cakes Sustainable Salmon
with Veggies, Yogurt, and Non-GMO Organic Corn Flake Crumbs Served with a Lemon-Dill Sauce GF

Vegan: Edamame Dumplings
Organic Non-GMO Edamame and Vegetables with Asian Dipping Sauce V

Bean: Pinto Bean
Simmered with Onions, Organic Green Peppers, Sun Dried Tomatoes & Garlic V GF

Soup: Sweet Potato Curry
Vegetable Broth, Garlic, Onions, Garam Masala & Indian Curry Leaves V GF

Thursday

Land/Sea: Turkey Picadillo
Olive Oil, Garlic, Onions, Organic Peppers, Green Olives & Raisins GF

Vegan: Vegan Picadillo
Smart Ground, Garlic, Onions, Organic Peppers, Green Olives & Raisins V

Bean: Cuban Black Beans
Simmered with Onions, Garlic, Bay Leaves & a Splash of Cider Vinegar V GF

Soup: Potato Soup
With Vegetable Broth, Coconut Milk, Carrots, Onions, Thyme, Salt & Pepper GF V

Friday

Land/Sea: Aunt Sally’s Tuna Casserole
With Gluten-free Elbow Macaroni, Cheese, Celery, Onions, & Pickles GF

Vegan: Eggplant Rollatini
Rolled with Tofu “Ricotta” Filling and Baked in Fresh Marinara Sauce V GF

Bean: Garbanzo Beans
Simmered with Onion, Paprika, Bay Leaves, Fresh Thyme & Organic Parsley V GF

Soup: Mushroom Barley
Simmered in Vegetable Stock with Olive Oil, Onions, Thyme, Salt & Pepper V


Tampa Café Menu

Fruit Smoothies

Smoothies are made with 100% fresh frozen fruit; never any ice.

Strawberry Fields (V)

$5.99

Strawberries, Bananas & Apple Juice

Mango Peach (V)

$5.99

Mangos, Peaches & Apple Juice

Mixed Berry (V)

$5.99

Strawberries, Blueberries, Raspberries, Bananas & Apple Juice

Peanut Butter Banana (V)

$5.99

Bananas, Peanut Butter, Apple Juice or Almond Milk

Tropical Breeze (V)

$5.99

Mangos, Bananas, Coconut Milk & Pineapple Juice

Almond Lover’s (V)

$5.99

Bananas, Strawberries, Almond Butter/Milk, & Agave Nectar

Chocolate-Peanut Butter (V)

$5.99

Bananas, Almond Milk, Dates, Cocoa Powder & Peanut Butter

Power Smoothies

Healing Green Machine (V)

$6.99

Bananas, Coconut Milk, Pineapple Juice & Vibrant Health® Green Vibrance

Immune Defense (V)

$6.99

Bananas, Blueberries, Elderberry Extract, Vitamin C, Probiotics, & Orange Juice

Inflammation Relief (V)

$6.99

Bananas, Pineapple, Ginger, Turmeric Extract & Almond Milk

Matcha Energy Buzz (V)

$5.99

Bananas, Kale, Matcha Green Tea, Bee Pollen, Jarrow Coconut Oil & Pineapple Juice

Mornin’ Oats (V)

$6.99

Bananas, Apple Juice, Ginger, Rolled Oats, Probiotics, & Almond Milk

Add-ons

$1.00 each

Bee Pollen, Vitamin C, Matcha Green Tea, Garden of Life Probiotics, Sun Warrior Plant Protein, Jarrow Formulas: Whey Protein, Coconut Oil

Add Vibrant Health® Green Vibrance

$2.00

Brewed Beverages

Organic Coffee (12oz)

$1.99

Organic Hot Tea Assortment

$1.99

Brewed Organic Iced Tea

$1.99

Soups

Soup du Jour

$5.99

Please visit the daily specials menu for this weeks selections

French Lentil Soup

$3.99 / 6.49 / 9.99

Green Lentils, Vegetable Broth, Garlic, Thyme & Vegetables (V, GF)

White Chicken Chili

$3.99 / 6.49 / 9.99

All-Natural Chicken, Garlic, Onion, Red Pepper, White Beans, Cream, Cilantro & Spices (GF)

Chicken Vegetable

$3.99 / 6.49 / 9.99

All-natural Chicken, Roasted Bone Broth, Vegetables & Spices (GF)

Hot Bar Entrees

Prepared & served fresh daily, we offer vegan & protein entrees, visit the daily specials menu for this weeks selections.

Daily Lunch Specials

$10.99

Our land, sea or vegan entree is served with two side dishes.

All-Natural Brined Rotisserie Chicken

Served with Choice of Two Daily Sides

Dark Meat Quarter

$8.99

Light Meat Quarter

$9.99

Vegetarian Bowl

$9.99

Make your own bowl by choosing four side dishes.

A varied selection of hot and cold side dishes are available daily.

Organic Juices

Wheat Grass

1oz

$1.99

2oz

$3.75

Ginger

1oz

$1.49

2oz

$2.49

Carrot

9oz

$3.49

16oz

$5.99

Beet

9oz

$7.99

16oz

$12.99

Super Greens
Made with Kale, Celery, Cucumber, Spinach & Parsley

9 oz

$5.69

16 oz

$8.49

Crimson Cleanse

9oz

$6.99

16 oz

$11.99

Add-ons

$0.50 each

Beet, Kale, Celery, Cucumber, Spinach, Parsley, Ginger, Apple, Garlic, Lemon, Carrots