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Mother’s Day Picks: Self-Care & Support for New and Expecting Moms

Motherhood is a journey — full of sweet moments, learning curves, and lots of questions. Whether you’re newly expecting or already navigating life with a little one, we wanted to share a few favorite supplements and self-care products that have helped our customers (and even a few of us here at Rollin’ Oats).

Our Vitamins team, including Stacy (who also happens to be a certified birth doula!), helped us put together a go-to list of gentle, natural support options for moms. And as a new mom herself, Phoebe from our Marketing Team has tested more than a few of these picks firsthand.

Supplement Staples for Moms

Don’t let all the pregnancy do’s, don’ts, and recommendations you might see overwhelm you, it doesn’t have to be that hard.

Prenatal Multivitamins
One of the first things most doctors recommend is a high-quality prenatal multivitamin. They help cover key nutrients like folate, iron, and calcium — all crucial during pregnancy and postpartum recovery.

Morning Sickness Support
If you’re dealing with nausea, our team loves:

  • Wishgarden Morning Sickness Blend – A fast-acting, soothing herbal tincture using time-tested ingredients like ginger and peppermint, which are often used to help soothe queasiness during early pregnancy.
  • MegaFood Baby & Me Ginger Chews – Gentle and easy to carry on the go – a sweet and simple way to help ease mild nausea throughout the day.

Prenatal DHA
DHA is an omega-3 fatty acid important for baby’s brain development. DHA is found in high concentrations in the retina, and is believed to support early visual development in babies, both during pregnancy and through nursing It’s also believed to support milk production in nursing moms. One brand we love: Wiley’s Finest.

Liquid Iron
If your doctor recommends iron, which they very likely will, liquid forms are typically easier to digest and absorb — and often gentler on the stomach.

Self-Care Favorites

Let’s be honest, self-care, much like parenting, is a lifelong pursuit. Do we ever truly master it?

Growing (and raising) a baby is hard work. These wellness picks can help support a little rest and recovery time:

  • Epsom Salts – Soak away the stress! Great for leg cramps, relaxation, and magnesium absorbency. Magnesium is a mineral that plays a role in everything from sleep to muscle function so you can’t go wrong! Plus, a warm bath with Epsom salts can be a grounding ritual that supports relaxation, quiet time, and a little much-needed self-care.
  • Traditional Medicinals Herbal Teas –
    • Pregnancy Tea (Red Raspberry Leaf) is a is a longtime favorite for supporting the later stages of pregnancy. It’s soothing, earthy, and makes a lovely wind-down ritual.
    • Mother’s Milk Tea supports lactation with a comforting herbal blend. It’s a comforting choice for nursing moms looking to stay hydrated and supported.

Local Love: Support Beyond the Aisles

We also love spotlighting local businesses that offer specialized support for pregnancy and postpartum:

St. Pete

  • Thank You Mama – A local favorite for prenatal massage and holistic wellness.
  • Flourish Pelvic PT – Gentle, supportive pelvic floor therapy to help you feel your best.
  • Happy Healthy Spine: A holistic chiropractic clinic offering gentle, prenatal and pediatric care to help support alignment and wellness at every stage of motherhood.
  • Blossom Family Chiropractic: Specializing in prenatal, pediatric, and family chiropractic care, Blossom offers tailored support for growing families in a calming, boutique environment.
  • Art of Acupuncture St. Pete: Providing acupuncture and herbal medicine with a focus on fertility, pregnancy, and postpartum care in a serene, supportive setting.
  • Sacred Circle Doula Support (Stacy): Stacy offers nurturing, intuitive birth doula care, combining experience with a deep commitment to personalized support.

Tampa

  • Pelvic Soul: A pelvic floor physical therapy practice in Tampa offering compassionate, evidence-based care to support pre- and postnatal healing.
  • Community Roots Collective: A welcoming nonprofit community space for families, offering classes, support groups, and resources for birth, postpartum, and beyond.
  • Sleep Child O’ Mine: Tampa-based doula and infant sleep consultant helping parents navigate the early days with gentle, personalized care and rest-focused support.

Whether you’re prepping for baby’s arrival or figuring out how to take care of yourself between nap times, we’re here to help you feel supported — naturally.

Have questions? Come chat with Stacy (at our St. Pete location) and the rest of our knowledgeable staff in our Vitamins Department! They’re always happy to help point you toward options that make sense for your journey.

*The information in this post is intended for general informational purposes only and should not be considered medical advice. Always consult with your healthcare provider, midwife, or OB-GYN before starting any new supplement, especially during pregnancy or postpartum. Every body and every pregnancy is different, and what works for one person may not be right for another.*

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