Tampa Cafe Menu

Rollin’ Oats Cafe is an All-Natural, Clean Eatery for the Healthy-Minded Community!


Hot Bar and Burgers available daily 11am – 4pm
*Hot Bar and Deli Case Items are currently being pre-packaged.* Learn more.

Monday – Saturday 9am – 6pm | Sunday 10am – 6pm

View our Tampa Daily Specials
    • Tampa Signature Sandwiches

    • All sandwiches are served with your choice of Potato Salad, Macaroni Salad, Coleslaw, Blue Corn Chips* or Carrots* & Celery* Sticks. (Substitute Millet & Flat Bread or Gluten-Free Wrap for $1.49 extra)

    • Eggless Wonder (V)


      "Eggless" Egg Salad, Avocado, Tomato, Alfalfa Sprouts, Garlic Sauce & Tamari Sunflower Seeds on Whole 8-Grain Toast

    • Avocado Reuben


      Beagle Bay Local* Raw Living Sauerkraut, Swiss Cheese (or Vegan "Cheese") & Vegan Garlic Sauce on Rye Flax* Bread 6.99
      With Turkey, Ham or Tofu 8.99

    • Blackened Chicken Guacamole Wrap


      Cheddar, Lettuce, Tomato & Onion in a Spinach Tortilla

    • Tofu Crunch Wrap (V)


      Blackened Tofu*, Louisiana Kale* Salad, Avocado, Tomato & Crunchy Sprout Mix in a Spinach Tortilla

    • Chicken Breast Pesto Panini


      Tomatoes, Kale Basil Pesto, Roasted Red Pepper*, Grilled Onions & Mozzarella on Herbed Focaccia

    • Purple Hippie Panini (V)


      Roasted Beets*, Tofu* with Herbes de Provence, Pickled Red Onion, Pickles, Garlic Sauce, Dijon Mustard & Vegan "Cheese" on Herbed Focaccia

    • Tampa Burgers

    • Served on Organic Whole Grain or Brioche Bun with choice of Potato Salad, Macaroni Salad, Coleslaw, Blue Corn Chips*, or Carrots* & Celery* Sticks. Add Swiss, Cheddar, Mozzarella, Vegan "Cheese": $1.00 extra (Substitute Millet & Flax Bun for $1.49 extra)

    • Free-Range Grass-Fed Beef Burger


      Lettuce*, Tomato, Red Onion & Pickle

    • Beyond Burger


      (Patty: V, GF) Lettuce*, Tomato, Red Onion & Pickle

    • Black Bean Burger


      (Patty: V, GF) Lettuce*, Tomato, Red Onion, Vegan Garlic Sauce & Pickle

    • Deli Sandwiches

    • 7.99

      Served on Your Choice of Whole 8-Grain*, Rye Flax*, Sourdough* Breads, (Substitute Millet & Flax Bread $1.49) with Condiments, Lettuce*, Tomato, Onion, Pickle Slice & Sprouts. Served with Choice of Potato Salad, Macaroni Salad, Coleslaw, Blue Corn Chips*, or Carrots* & Celery* Sticks.
      Additional Toppings or as a wrap: $1.00 extra Gluten-Free Wraps: $2.49 extra

      • Turkey Breast & Swiss
      • Classic Chicken Salad
      • Apple Walnut Chicken Salad
      • Smoked Ham & Swiss
      • Classic Tuna Salad
      • Hummus & Veggies (V)
      • Chick Pea of the Sea Salad (V)
      • Apple-Walnut Garbanzo Salad (V)


    • Fruit Smoothies

    • Smoothies are made with 100% fresh frozen fruit; never any ice.

    • Strawberry Fields (V)


      Strawberries, Bananas & Apple Juice

    • Mango Peach (V)


      Mangos, Peaches & Apple Juice

    • Mixed Berry (V)


      Strawberries, Blueberries, Raspberries & Apple Juice

    • Peanut Butter Banana (V)


      Bananas, Peanut Butter, Apple Juice or Almond Milk

    • Tropical Breeze (V)


      Mangos, Bananas, Coconut Milk & Pineapple Juice

    • Almond Lover’s (V)


      Bananas, Strawberries, Almond Butter/Milk, & Agave Nectar

    • Chocolate-Peanut Butter (V)


      Bananas, Almond Milk, Dates, Cocoa Powder & Peanut Butter

    • Organic Juices

    • Wheat Grass

      1oz 1.99 / 2oz 3.75
    • Organic Ginger

      1oz 1.49 / 2oz 2.49
    • Organic Carrot

      9oz 3.49 / 16oz 5.99
    • Organic Beet

      9oz 7.49 / 16oz 12.99
    • Super Greens

      9oz 5.69/ 16oz 8.49

      Made with Kale*, Celery*, Cucumber*, Spinach* & Parsley*

    • Crimson Cleanse

      9oz 6.99 / 16oz 11.99

      Made with Apple*, Beet*, Carrot* & Lemons*

    • Add any of the following for 50¢ each:
      Beet, Kale, Celery, Cucumber, Spinach, Parsley, Ginger, Apple, Garlic, Lemon, Carrots

    • Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if the immune system is compromised. The potential for the inadvertent presence of nuts or nut residue in prepared foods as well as pit fragments in trays with pitted olives exists. We can use gluten-free ingredients and do our best to avoid cross-contamination, but as we utilize wheat in our kitchen, ours is not a certified gluten-free facility.
    • Homemade Soups

    • Soup du Jour

      Please visit the daily specials menu for this weeks selections

    • French Lentil Soup

      3.99 / 6.49 / 9.99

      Green Lentils, Vegetable Broth, Garlic, Thyme & Vegetables (V, GF)

    • White Chicken Chili

      3.99 / 6.49 / 9.99

      All-Natural Chicken, Garlic, Onion, Red Pepper, White Beans, Cream, Cilantro & Spices (GF)

    • Chicken Vegetable

      3.99 / 6.49 / 9.99

      All-natural Chicken, Roasted Bone Broth, Vegetables & Spices (GF)

    • Salads

    • Caesar Salad


      Romaine Lettuce*, Vegetarian Caesar Dressing & House-Made Croutons*

    • Louisiana Kale Salad (V)


      Kale*, Red Onion, Cajun Dressing, Dried Cranberries & Toasted Pumpkin Seeds

    • Add Grilled/Blackened Chicken Breast or Tofu for $1.99

    • Hot Bar Entrees

    • Prepared & served fresh daily, we offer vegan & protein entrees, visit the daily specials menu for this weeks selections 

    • Daily Lunch Specials


      Our land, sea or vegan entree is served with two side dishes from below options

    • All-Natural Brined Rotisserie Chicken

      Served with Choice of Two Daily Sides
      • Leg Quarter 7.49
      • Breast Quarter 7.99

    • Beans Around the World (V/GF)


      Beans of the Day with Brown Rice* & Herb-Roasted Vegetables

    • Vegetarian Bowl


      Make your own bowl by choosing four of the side dishes below

    • Side Dish Choices

      Hot: Brown Rice* (V), Beans of the Day (V), Roasted Vegetables (V), Mac & Cheese (GF), Vegetable of the Day (V), Starch of the Day , Spring Roll (V)
      Cold: Vegetarian Caesar Salad, Classic Macaroni Salad (V), Classic Potato Salad (V), Classic Coleslaw(V), Broccoli Salad (V), Cucumber Salad (V)

    • Kids Cafe

    • Kids 12 and Under
      Served with Carrot* & Celery* Sticks and Organic Apple Juice

    • Grilled Cheese with Mozzarella & Cheddar

    • Half of a Turkey & Swiss Sandwich

    • All-Natural Peanut Butter & Jelly Sandwich (V)

    • Gluten-Free Mac & Cheese

    • Half of a Tuna Salad Sandwich

    • Power Smoothies

    • Healing Green Machine (V)


      Bananas, Coconut Milk, Pineapple Juice & Vibrant Health® Green Vibrance

    • Immune Defense (V)


      Bananas, Blueberries, Elderberry Extract, Vitamin C, Jarrow Probiotics, & Orange Juice

    • Inflammation Relief (V)


      Bananas, Pineapple, Ginger, MegaFood® Daily Turmeric Extract & Almond Milk

    • Matcha Energy Buzz


      Bananas, Kale, Matcha Green Tea, Bee Pollen, Coconut Oil & Pineapple Juice

    • Mornin' Oats (V)


      Bananas, Apple, Ginger, Oatmeal, Jarrow Probiotics, & Almond Milk

    • Add any of the following to any smoothie for $1.00 each:

      Bee Pollen, Vitamin C, Matcha Green Tea, Jarrow Formulas: Plant Protein, Whey Protein, Coconut Oil, Probiotics

      Add Vibrant Health® Green Vibrance for $2.00

      Add CV Sciences™ Unflavored CBD Oil for $2.00

    • Brewed Beverages

    • Organic Coffee 12 oz

    • Organic Hot Tea Assortment

    • Brewed Organic Iced Tea 16oz