Tampa Cafe Menu

Rollin’ Oats Cafe is an All-Natural, Clean Eatery for the Healthy-Minded Community!

CAFE HOURS

Hot Bar and Burgers available daily 11am – 4pm

Sandwiches, Juices, Smoothies available  11am – 7pm Monday – Friday | 11am – 6pm Saturday – Sunday

View our Tampa Daily Specials
    • Tampa Signature Sandwiches

    • All sandwiches are served with your choice of Potato Salad, Macaroni Salad, Coleslaw, Blue Corn Chips* or Carrots* & Celery* Sticks. (Substitute Millet & Flat Bread or Gluten-Free Wrap for $1.49 extra)

    • Eggless Wonder (V)

      7.99

      "Eggless" Egg Salad, Avocado, Tomato, Alfalfa Sprouts, Garlic Sauce & Tamari Sunflower Seeds on Whole 8-Grain Toast

    • Avocado Reuben

      6.99

      Beagle Bay Local* Raw Living Sauerkraut, Swiss Cheese (or Vegan "Cheese") & Vegan Garlic Sauce on Rye Flax* Bread 6.99
      With Turkey, Ham or Tofu 8.99

    • Blackened Chicken Guacamole Wrap

      8.99

      Cheddar, Lettuce, Tomato & Onion in a Spinach Tortilla

    • Tofu Crunch Wrap (V)

      8.99

      Blackened Tofu*, Louisiana Kale* Salad, Avocado, Tomato & Crunchy Sprout Mix in a Spinach Tortilla

    • Chicken Breast Pesto Panini

      8.99

      Tomatoes, Kale Basil Pesto, Roasted Red Pepper*, Grilled Onions & Mozzarella on Herbed Focaccia

    • Purple Hippie Panini (V)

      8.99

      Roasted Beets*, Tofu* with Herbes de Provence, Pickled Red Onion, Pickles, Garlic Sauce, Dijon Mustard & Vegan "Cheese" on Herbed Focaccia

    • Tampa Burgers

    • Served on Organic Whole Grain or Brioche Bun with choice of Potato Salad, Macaroni Salad, Coleslaw, Blue Corn Chips*, or Carrots* & Celery* Sticks. Add Swiss, Cheddar, Mozzarella, Vegan "Cheese": $1.00 extra (Substitute Millet & Flax Bun for $1.49 extra)

    • Free-Range Grass-Fed Beef Burger

      9.99

      Lettuce*, Tomato, Red Onion & Pickle

    • Beyond Burger

      9.99

      (Patty: V, GF) Lettuce*, Tomato, Red Onion & Pickle

    • Black Bean Burger

      8.49

      (Patty: V, GF) Lettuce*, Tomato, Red Onion, Vegan Garlic Sauce & Pickle

    • Deli Sandwiches

    • 7.99

      Served on Your Choice of Whole 8-Grain*, Rye Flax*, Sourdough* Breads, (Substitute Millet & Flax Bread $1.49) with Condiments, Lettuce*, Tomato, Onion, Pickle Slice & Sprouts. Served with Choice of Potato Salad, Macaroni Salad, Coleslaw, Blue Corn Chips*, or Carrots* & Celery* Sticks.
      Additional Toppings or as a wrap: $1.00 extra Gluten-Free Wraps: $2.49 extra

      • Turkey Breast & Swiss
      • Classic Chicken Salad
      • Apple Walnut Chicken Salad
      • Smoked Ham & Swiss
      • Classic Tuna Salad
      • Hummus & Veggies (V)
      • Chick Pea of the Sea Salad (V)
      • Apple-Walnut Garbanzo Salad (V)

       

    • Fruit Smoothies

    • Smoothies are made with 100% fresh frozen fruit; never any ice.

    • Strawberry Fields (V)

      5.99

      Strawberries, Bananas & Apple Juice

    • Mango Peach (V)

      5.99

      Mangos, Peaches & Apple Juice

    • Mixed Berry (V)

      5.99

      Strawberries, Blueberries, Raspberries & Apple Juice

    • Peanut Butter Banana (V)

      5.99

      Bananas, Peanut Butter, Apple Juice or Almond Milk

    • Tropical Breeze (V)

      5.99

      Mangos, Bananas, Coconut Milk & Pineapple Juice

    • Almond Lover’s (V)

      5.99

      Bananas, Strawberries, Almond Butter/Milk, & Agave Nectar

    • Chocolate-Peanut Butter (V)

      5.99

      Bananas, Almond Milk, Dates, Cocoa Powder & Peanut Butter

    • Organic Juices

    • Wheat Grass

      1oz 1.99 / 2oz 3.75
    • Organic Ginger

      1oz 1.49 / 2oz 2.49
    • Organic Carrot

      9oz 3.49 / 16oz 5.99
    • Organic Beet

      9oz 7.49 / 16oz 12.99
    • Super Greens

      9oz 5.69/ 16oz 8.49

      Made with Kale*, Celery*, Cucumber*, Spinach* & Parsley*

    • Crimson Cleanse

      9oz 6.99 / 16oz 11.99

      Made with Apple*, Beet*, Carrot* & Lemons*

    • Add any of the following for 50¢ each:
      Beet, Kale, Celery, Cucumber, Spinach, Parsley, Ginger, Apple, Garlic, Lemon, Carrots

    • Homemade Soups

    • Soup du Jour

      Please visit the daily specials menu for this weeks selections

    • French Lentil Soup

      3.99 / 6.49 / 9.99

      Green Lentils, Vegetable Broth, Garlic, Thyme & Vegetables (V, GF)

    • White Chicken Chili

      3.99 / 6.49 / 9.99

      All-Natural Chicken, Garlic, Onion, Red Pepper, White Beans, Cream, Cilantro & Spices (GF)

    • Chicken Vegetable

      3.99 / 6.49 / 9.99

      All-natural Chicken, Roasted Bone Broth, Vegetables & Spices (GF)

    • Salads

    • Caesar Salad

      7.99

      Romaine Lettuce*, Vegetarian Caesar Dressing & House-Made Croutons*

    • Louisiana Kale Salad (V)

      7.99

      Kale*, Red Onion, Cajun Dressing, Dried Cranberries & Toasted Pumpkin Seeds

    • Add Grilled/Blackened Chicken Breast or Tofu for $1.99

    • Hot Bar Entrees

    • Prepared & served fresh daily, we offer vegan & protein entrees, visit the daily specials menu for this weeks selections 

    • Daily Lunch Specials

      8.99

      Our land, sea or vegan entree is served with two side dishes from below options

    • Savory Agave-Brined Rotisserie Chicken

      Served with Choice of Two Daily Sides
      • Leg Quarter 7.49
      • Breast Quarter 7.99

    • Beans Around the World (V/GF)

      6.99

      Beans of the Day with Brown Rice* & Herb-Roasted Vegetables

    • Vegetarian Bowl

      7.99

      Make your own bowl by choosing four of the side dishes below

    • Side Dish Choices

      Hot: Brown Rice* (V), Beans of the Day (V), Roasted Vegetables (V), Mac & Cheese (GF), Vegetable of the Day (V), Starch of the Day , Spring Roll (V)
      Cold: Vegetarian Caesar Salad, Classic Macaroni Salad (V), Classic Potato Salad (V), Classic Coleslaw(V), Broccoli Salad (V), Cucumber Salad (V)

    • Kids Cafe

    • Kids 12 and Under
      Served with Carrot* & Celery* Sticks and Organic Apple Juice

    • Grilled Cheese with Mozzarella & Cheddar

      4.99
    • Half of a Turkey & Swiss Sandwich

      4.99
    • All-Natural Peanut Butter & Jelly Sandwich (V)

      4.99
    • Gluten-Free Mac & Cheese

      4.99
    • Half of a Tuna Salad Sandwich

      4.99
    • Power Smoothies

    • Healing Green Machine (V)

      6.99

      Bananas, Coconut Milk, Pineapple Juice & Vibrant Health® Green Vibrance

    • Immune Defense (V)

      6.99

      Bananas, Blueberries, Elderberry Extract, Vitamin C, Jarrow Probiotics, & Orange Juice

    • Inflammation Relief (V)

      6.99

      Bananas, Pineapple, Ginger, MegaFood® Daily Turmeric Extract & Almond Milk

    • Matcha Energy Buzz

      6.99

      Bananas, Kale, Matcha Green Tea, Bee Pollen, Coconut Oil & Pineapple Juice

    • Mornin' Oats (V)

      6.99

      Bananas, Apple, Ginger, Oatmeal, Jarrow Probiotics, & Almond Milk

    • Add any of the following to any smoothie for $1.00 each:

      Bee Pollen, Vitamin C, Matcha Green Tea, Jarrow Formulas: Plant Protein, Whey Protein, Coconut Oil, Probiotics

      Add Vibrant Health® Green Vibrance for $2.00

      Add CV Sciences™ Unflavored CBD Oil for $2.00

    • Brewed Beverages

    • Organic Coffee 12 oz

      1.99
    • Organic Hot Tea Assortment

      1.99
    • Brewed Organic Iced Tea 16oz

      1.39