Tampa Cafe Menu

Rollin’ Oats Cafe is an All-Natural, Clean Eatery for the Healthy-Minded Community!

View our Tampa Daily Specials
    • Tampa Signature Sandwiches

    • Avocado Reuben

      6.99

      Beagle Bay Local* Raw Living Sauerkraut, Swiss Cheese & Vegan Garlic Sauce on Rye Flax* Bread
      With Grilled Turkey or Ham 8.99

    • Blackened Chicken Guacamole Wrap

      7.99

      Cheddar, Lettuce, Tomato & Onion in a Spinach Tortilla

    • Chicken Breast Pesto Panini

      8.99

      Tomatoes, Kale Basil Pesto, Roasted Red Pepper, Grilled Onions & Mozzarella on Herbed Focaccia

    • Tampa Burgers

    • Free-Range Grass-Fed Beef Burger

      9.99

      Lettuce*, Tomato, Red Onion & Pickle

    • Beyond Burger

      9.99

      (Patty: V, GF) Lettuce*, Tomato, Red Onion & Pickle

    • Black Bean Burger

      8.49

      (Patty: V, GF) Lettuce*, Tomato, Red Onion, Vegan Garlic Sauce & Pickle

    • Deli Sandwiches

    • 7.99
      7.99

      Served on Your Choice of Whole 8-Grain*, Rye Flax*, Sourdough*, (Substitute Millet & Flax Bread 1.19) with Condiments, Lettuce*, Tomato, Onion, Pickle Slice & Sprouts. Served with Choice of Side.
      (Each Additional Topping 1.00 Extra)

      • Turkey Breast & Swiss
      • Classic Chicken Salad
      • Apple Walnut Chicken Salad
      • Smoked Ham & Swiss
      • Classic Tuna Salad
      • Vegan Hummus & Veggies

    • Fruit Smoothies

    • Smoothies are made with 100% fresh frozen fruit; never any ice.

    • Strawberry Fields

      5.99

      Strawberries, Bananas & Apple Juice

    • Mango Peach

      5.99

      Mangos, Peaches & Apple Juice

    • Mixed Berry

      5.99

      Strawberries, Blueberries, Raspberries & Apple Juice

    • Peanut Butter Banana

      5.99

      Peanut Butter, Bananas & Apple Juice OR Soy Milk

    • Tropical Breeze

      5.99

      Mangos, Bananas, Coconut Mile & Pineapple Juice

    • Almond Lover’s

      5.99

      Bananas, Strawberries, Almond Butter/Milk, & Agave Nectar

    • Beverages

    • Brewed Organic Iced Tea 16oz

      1.39
    • Organic Hot Tea Assortment

      1.99
    • Jim's Organic Cold-Brew Coffee 16 oz

      3.99
    • Jim’s Organic Coffee 12 oz

      1.99
    • Organic Wheat Grass Juice

      1.99 / 3.75
    • Organic Carrot Juice

      3.49 / 5.99
    • Organic Green Juice

      5.69 / 8.49
    • Soup & Salads

    • French Lentil Soup

      3.99 / 6.49 / 9.99

      Green Lentils, Vegetable Broth, Garlic, Thyme & Vegetables (V, GF)

    • White Chicken Chili

      3.99 / 6.49 / 9.99

      With Garlic, Onion, Red Pepper, White Beans, Cream, Cilantro & Spices (GF)

    • Chicken Vegetable

      3.99 / 6.49 / 9.99

      All-natural Chicken, Roasted Bone Broth, Vegetables, & Spices (GF)

    • Hot Bar Entrees

    • All-Natural Agave-Brined Rotisserie Chicken Meal

      7.49 / 7.99

      Savory Agave-Brinded Rotisserie Chicken
      Served with Choice of Two Daily Sides
      • Leg Quarter 7.49
      • Breast Quarter 7.99

    • Beans Around the World

      6.99

      Flavored Beans of the Day with Brown Rice* & Herb-Roasted Vegetables (V, GF)

    • Power Smoothies

    • Healing Green Machine

      6.99

      Bananas, Coconut Milk, Pineapple Juice, & Vibrant Health® Green Vibrance

    • Immune Defense

      6.99

      Bananas, Blueberries, Elderberry Extract, Vitamin C, Probiotics*, & Orange Juice

    • Inflammation Relief

      6.99

      Bananas, Pineapple, Ginger, MegaFoods® Turmeric Extract & Almond Milk

    • Energy Buzz

      6.99

      Bananas, Kale, Matcha Green Tea, Bee Pollen, Coconut Oil, & Pineapple Juice

    • Tummy Tune-Up

      6.99

      Bananas, Apple, Ginger, Oatmeal, Probiotics*, & Almond Milk

    • Add any of the following to any smoothie for $1.00 each

      Bee Pollen • Vitamin C • Matcha Green Tea
      Jarrow Formulas: Plant Protein • Whey Protein • Probiotics • Coconut Oil

    • Add Vibrant Health Green Vibrance or CV Sciences CBD Oil for $2.00

    • Kid's Cafe

    • Served with Carrot* and Celery* Sticks and Organic Apple Juice or Milk.

    • Grilled Cheese with Mozzarella & Cheddar

      4.99

      Mild Cheddar & Mozzarella Melted on Our Sourdough Bread

    • Hummus, Lettuce, Tomato & Cucumber Sandwich

      4.99
    • Half of a Turkey & Swiss Sandwich

      4.99
    • Half of a Tuna Salad Sandwich

      4.99
    • All-Natural Peanut Butter & Jelly Sandwich

      4.99
    • *Gluten Free Mac & Cheese

      4.99