St. Pete Cafe Menu

Rollin’ Oats Cafe is an All-Natural, Clean Eatery for the Healthy-Minded Community!


Monday – Saturday 9am – 6pm | Sunday 10am – 6pm

*Deli Case Items are currently being pre-packaged.* Learn more.

View our Daily Specials
    • Signature Sandwiches & Burgers

    • Avocado Reuben


      Beagle Bay Local* Raw Living Sauerkraut, Swiss Cheese (or Vegan "Cheese") & Vegan Garlic Sauce on Rye Flax* Bread 6.99
      With Turkey, Ham or Tofu 8.99

    • Blackened Chicken Guacamole Wrap


      Cheddar, Lettuce, Tomato & Onion in a Spinach Tortilla

    • Chicken Breast Pesto Panini


      Tomatoes, Kale Basil Pesto, Roasted Red Pepper*, Grilled Onions & Mozzarella on Herbed Focaccia

    • All Sandwiches are Served with Choice of Potato Salad, Pasta Salad, Coleslaw, Blue Corn Chips*, or Carrot/Celery* Sticks
      (Substitute Millet & Flax Bread or Gluten-Free Wrap 1.49)

    • Avocado & Tomato Melt


      Sourdough Bread*, Vegan Garlic Sauce, Tomoato, Avocado & Swiss Cheese

    • Loaded Melts: Tuna Salad or Tofu


      Sourdough Bread*, Vegan Garlic Sauce, Tomato, Avocado & Swiss Cheese

    • Green Goddess


      Sourdough Bread*, Mozzarella/Goat Cheeses, Kale Basil Pesto, Spinach* & Avocado

    • Turkey Cuban Panini


      Turkey, Ham, and Salami, Swiss, Pickled Onions, Pickle & Mustard on Herbed Focaccia

    • All Burgers are Served on Organic Whole Grain or Brioche Bun with Choice of Potato or Pasta Salads, Coleslaw, Blue Corn Chips*, or Carrot/Celery* Sticks
      Add Swiss, Mozzarella, Vegan "Cheese" 1.00
      (Substitute Millet & Flax Bun 1.49)

    • Free-Range Grass-Fed Beef Burger


      Lettuce*, Tomato, Red Onion & Pickle

    • Beyond Burger


      (Patty: V, GF) Lettuce*, Tomato, Red Onion & Pickle

    • Black Bean Burger


      (Patty: V, GF) Lettuce*, Tomato, Red Onion, Vegan Garlic Sauce & Pickle

    • Roasted Portobello


      Mozzarella, Lettuce*, Tomato, Grilled Onion, Pepper & Sprouts

    • Deli Sandwiches

    • 7.99

      Served on Your Choice of Whole 8-Grain*, Rye Flax*, Sourdough* Breads, (Substitute Millet & Flax Bread $1.49) with Condiments, Lettuce*, Tomato, Onion, Pickle Slice & Sprouts. Served with Choice of Potato Salad, Macaroni Salad, Coleslaw, Blue Corn Chips*, or Carrots* & Celery* Sticks.
      Additional Toppings or as a wrap: $1.00 extra Gluten-Free Wraps: $2.49 extra

      • Turkey Breast & Swiss
      • Classic Chicken Salad
      • Apple Walnut Chicken Salad
      • Smoked Ham & Swiss
      • Classic Tuna Salad
      • Hummus & Veggies (V)
      • Chick Pea of the Sea Salad (V)
      • Apple-Walnut Garbanzo Salad (V)


    • Fruit Smoothies

    • Smoothies are made with 100% fresh frozen fruit; never any ice.

    • Strawberry Fields (V)


      Strawberries, Bananas & Apple Juice

    • Mango Peach (V)


      Mangos, Peaches & Apple Juice

    • Mixed Berry (V)


      Strawberries, Blueberries, Raspberries & Apple Juice

    • Peanut Butter Banana (V)


      Bananas, Peanut Butter, Apple Juice or Almond Milk

    • Tropical Breeze (V)


      Mangos, Bananas, Coconut Milk & Pineapple Juice

    • Almond Lover’s (V)


      Bananas, Strawberries, Almond Butter/Milk, & Agave Nectar

    • Chocolate-Peanut Butter (V)


      Bananas, Almond Milk, Dates, Cocoa Powder & Peanut Butter

    • Brewed Beverages

    • Organic Coffee 12 oz

    • Organic Hot Tea Assortment

    • Brewed Organic Iced Tea 16oz

    • Daily Breakfast Sandwiches

    • Served All Day, Every Day

    • Egg & Cheddar Bagel

    • Tofu & Soy Cheese Bagel

    • Add To Any Bagel: Turkey Bacon, Turkey Sausage, Ham or Veggie Link (V) 1.99 ea

    • Ham & Swiss Croissant


      With Fried Egg 5.99

    • Turkey Bacon & Swiss Croissant


      With Fried Egg 5.99

    • Soups & Salads

    • French Lentil Soup

      3.99 / 6.49 / 9.99

      Green Lentils, Vegetable Broth, Garlic, Thyme & Vegetables (V, GF)

    • Three-Bean Chili

      3.99 / 6.49 / 9.99

      Tomatoes, Kidney Beans, Garbanzo Beans, Black Beans, Garlic, Vegetables & Spices (V, GF)

    • White Chicken Chili

      3.99 / 6.49 / 9.99

      All-Natural Chicken, Garlic, Onion, Red Pepper, White Beans, Cream, Cilantro & Spices (GF)

    • Chicken Vegetable

      3.99 / 6.49 / 9.99

      All-natural Chicken, Roasted Bone Broth, Vegetables & Spices (GF)

    • From the Garden

      3.99 / 6.99

      Vine-Rip Tomatoes, Cucumbers*, Red Onion, Carrots*, Green/Red Bell Peppers* & Alfalfa Sprouts (V, GF)

    • Kale Caesar (or Wrap)


      Kale and Romaine Mix* Vegetarian Caesar Dressing, House-Made Croutons* & Parmesan
      Substitute Gluten-Free Wrap 1.49

    • Gulf-Coast Greek


      Tomatoes, Cucumber*, Onion, Bell Peppers*, Feta, Kalamata Olives, Pepperoncini & Vegan Potato Salad (GF)

    • The Mandarin


      Romaine*, Mandarin Orange, Scallions, Bean Sprouts, Crunch Noodles, Carrots*, Blood Orange Dressing (V)

    • Dressings:
      Italian, Balsamic, Vegetarian Caesar, Blood Orange & Greek-Feta

    • Add To Any Salad:
      Grilled/Blackened Chicken Breast or Organic Tofu ... 1.99
      House-Smoked Salmon ... 4.99

    • Bowl-It or Roll-It

    • 9.49

      Bowl Over Organic Brown Rice or Wrap: Whole Wheat or Spinach Tortilla (Substitute Gluten-Free Wrap 1.49) Choose Between Grilled/Blackened Chicken Breast or Organic Tofu

      Southwest Three-Been Chili, Romaine*, Tomato, Cheddar, Sour Cream, Pickled Jalapeno & Creamy Vegan Garlic Sauce

      Mediterranean Hummus, Tabouli, Romaine*, Tomato, Carrots*, Onion, Alfalfa Sprouts & Lemon Tahini Sauce

      Asian Broccoli, Carrots*, Caramelized Onions, Bean Sprouts, Crunchy Noodles, Gomasio Sesame Seasoning & Teriyaki Sriracha Sauce

    • Entrees

    • All-Natural Brined Rotisserie Chicken

      Served with Choice of Two Daily Sides
      • Leg Quarter 7.49
      • Breast Quarter 7.99

    • Beans Around the World (V/GF)


      Beans of the Day with Brown Rice* & Herb-Roasted Vegetables

    • Wild-Caught Catch of the Day

      Market Price

      Brown Rice* Herb-Roasted Vegetables or on Bed of Lettuce* (GF)

    • Power Smoothies

    • Healing Green Machine (V)


      Bananas, Coconut Milk, Pineapple Juice & Vibrant Health® Green Vibrance

    • Immune Defense (V)


      Bananas, Blueberries, Elderberry Extract, Vitamin C, Jarrow Probiotics, & Orange Juice

    • Inflammation Relief (V)


      Bananas, Pineapple, Ginger, MegaFood® Daily Turmeric Extract & Almond Milk

    • Matcha Energy Buzz


      Bananas, Kale, Matcha Green Tea, Bee Pollen, Coconut Oil & Pineapple Juice

    • Mornin' Oats (V)


      Bananas, Apple, Ginger, Oatmeal, Jarrow Probiotics, & Almond Milk

    • Add any of the following to any smoothie for $1.00 each:

      Bee Pollen, Vitamin C, Matcha Green Tea, Jarrow Formulas: Plant Protein, Whey Protein, Coconut Oil, Probiotics

      Add Vibrant Health® Green Vibrance for $2.00

      Add CV Sciences™ Unflavored CBD Oil for $2.00

    • Kids Cafe

    • Kids 12 and Under
      Served with Carrot* & Celery* Sticks and Organic Apple Juice

    • Grilled Cheese with Mozzarella & Cheddar

    • Half of a Turkey & Swiss Sandwich

    • All-Natural Peanut Butter & Jelly Sandwich (V)

    • Gluten-Free Mac & Cheese

    • Half of a Tuna Salad Sandwich

    • Weekend Brunch

    • Brunch Served Until 2pm Sat & Sun

    • Loaded Egg Combo


      Scrambled Eggs, Niman Ranch Bacon or Turkey Bacon, Home Fries and Choice of Toast, Vegan Biscuit or Pancake

    • Loaded Vegan Combo


      Tofu Scramble, Veggie Links, Home Fries & Choice of Toast, Vegan Biscuit or Vegan Pancake

    • Breakfast Burrito


      Choice of Scrambled Eggs or Tofu Scramble with Red onion, Bell Peppers, Cheese & Salsa

      Add Home Fries or Niman Ranch Bacon or Turkey Bacon ... $1.49

    • Buttermilk or Vegan Pancakes


      Two Large Pancakes Served with Pecans or Blueberries

    • Spinach & Feta Cheese Omelet


      Fresh Spinach Leaves, Red Onion, Mozzarella & Feta Cheese; with Home Fries (GF)

    • Ham & Swiss Cheese Omelet


      Served with Uncured Smoked Ham & Swiss Cheeses; with Home Fries (GF)

    • Mushroom & Three-Cheese Frittata


      Sauteed Mushrooms, Mozzarella, Chevre & Swiss Cheeses; with Home Fries (GF)

    • Chorizo & Roasted Pepper Frittata


      Spiced Chorizo Sausage, Roasted Red Pepper*, Grilled Onion & Cheddar; with Home Fries (GF)

    • Brunch Panini


      Fried Egg, Niman Ranch Bacon or Turkey Bacon, Grilled Onion, Tomato, Swiss Cheese & Vegan Garlic Sauce, Pressed on our House-Made Herbed Focaccia; with Home Fries

    • Brunch Burger


      Free-Range, Grass-Fed Beef Patty or Vegan Beyond Burger Patty, Fried Egg, Red Onion, Tomato & Cheddar Cheese; with Home Fries

    • Sides:
      Home Fries, Pancake, Biscuit ... 1.99
      Turkey Bacon/Sausage, Chorizo Sausage ... 2.99
      Scrambled Eggs, Tofu Scramble, Veggie Links ... 3.49
      Niman Ranch Bacon ... 3.59

    • Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if the immune system is compromised. The potential for the inadvertent presence of nuts or nut residue in prepared foods as well as pit fragments in trays with pitted olives exists. We can use gluten-free ingredients and do our best to avoid cross-contamination, but as we utilize wheat in our kitchen, ours is not a certified gluten-free facility.