St. Pete Cafe Menu

Rollin’ Oats Cafe is an All-Natural, Clean Eatery for the Healthy-Minded Community!

CAFE HOURS

Monday – Friday 8am – 8pm | Saturday 9am – 7pm | Sunday 10am – 6pm

View our Daily Specials
    • Signature Sandwiches & Burgers

    • Avocado Reuben

      6.99

      Beagle Bay Local* Raw Living Sauerkraut, Swiss Cheese (or Vegan "Cheese") & Vegan Garlic Sauce on Rye Flax* Bread 6.99
      With Turkey, Ham or Tofu 8.99

    • Blackened Chicken Guacamole Wrap

      8.99

      Cheddar, Lettuce, Tomato & Onion in a Spinach Tortilla

    • Chicken Breast Pesto Panini

      8.99

      Tomatoes, Kale Basil Pesto, Roasted Red Pepper*, Grilled Onions & Mozzarella on Herbed Focaccia

    • All Sandwiches are Served with Choice of Potato Salad, Pasta Salad, Coleslaw, Blue Corn Chips*, or Carrot/Celery* Sticks
      (Substitute Millet & Flax Bread or Gluten-Free Wrap 1.49)

    • Avocado & Tomato Melt

      7.99

      Sourdough Bread*, Vegan Garlic Sauce, Tomoato, Avocado & Swiss Cheese

    • Loaded Melts: Tuna Salad or Tofu

      7.99

      Sourdough Bread*, Vegan Garlic Sauce, Tomato, Avocado & Swiss Cheese

    • Green Goddess

      7.99

      Sourdough Bread*, Mozzarella/Goat Cheeses, Kale Basil Pesto, Spinach* & Avocado

    • Turkey Cuban Panini

      8.99

      Turkey, Ham, and Salami, Swiss, Pickled Onions, Pickle & Mustard on Herbed Focaccia

    • All Burgers are Served on Organic Whole Grain or Brioche Bun with Choice of Potato or Pasta Salads, Coleslaw, Blue Corn Chips*, or Carrot/Celery* Sticks
      Add Swiss, Mozzarella, Vegan "Cheese" 1.00
      (Substitute Millet & Flax Bun 1.49)

    • Free-Range Grass-Fed Beef Burger

      9.99

      Lettuce*, Tomato, Red Onion & Pickle

    • Beyond Burger

      9.99

      (Patty: V, GF) Lettuce*, Tomato, Red Onion & Pickle

    • Black Bean Burger

      8.49

      (Patty: V, GF) Lettuce*, Tomato, Red Onion, Vegan Garlic Sauce & Pickle

    • Roasted Portobello

      8.49

      Mozzarella, Lettuce*, Tomato, Grilled Onion, Pepper & Sprouts

    • Deli Sandwiches

    • 7.99

      Served on Your Choice of Whole 8-Grain*, Rye Flax*, Sourdough* Breads, (Substitute Millet & Flax Bread $1.49) with Condiments, Lettuce*, Tomato, Onion, Pickle Slice & Sprouts. Served with Choice of Potato Salad, Macaroni Salad, Coleslaw, Blue Corn Chips*, or Carrots* & Celery* Sticks.
      Additional Toppings or as a wrap: $1.00 extra Gluten-Free Wraps: $2.49 extra

      • Turkey Breast & Swiss
      • Classic Chicken Salad
      • Apple Walnut Chicken Salad
      • Smoked Ham & Swiss
      • Classic Tuna Salad
      • Hummus & Veggies (V)
      • Chick Pea of the Sea Salad (V)
      • Apple-Walnut Garbanzo Salad (V)

       

    • Fruit Smoothies

    • Smoothies are made with 100% fresh frozen fruit; never any ice.

    • Strawberry Fields (V)

      5.99

      Strawberries, Bananas & Apple Juice

    • Mango Peach (V)

      5.99

      Mangos, Peaches & Apple Juice

    • Mixed Berry (V)

      5.99

      Strawberries, Blueberries, Raspberries & Apple Juice

    • Peanut Butter Banana (V)

      5.99

      Bananas, Peanut Butter, Apple Juice or Almond Milk

    • Tropical Breeze (V)

      5.99

      Mangos, Bananas, Coconut Milk & Pineapple Juice

    • Almond Lover’s (V)

      5.99

      Bananas, Strawberries, Almond Butter/Milk, & Agave Nectar

    • Chocolate-Peanut Butter (V)

      5.99

      Bananas, Almond Milk, Dates, Cocoa Powder & Peanut Butter

    • Brewed Beverages

    • Organic Coffee 12 oz

      1.99
    • Organic Hot Tea Assortment

      1.99
    • Brewed Organic Iced Tea 16oz

      1.39
    • Daily Breakfast Sandwiches

    • Served All Day, Every Day

    • Egg & Cheddar Bagel

      2.99
    • Tofu & Soy Cheese Bagel

      2.99
    • Add To Any Bagel: Turkey Bacon, Turkey Sausage, Ham or Veggie Link (V) 1.99 ea

    • Ham & Swiss Croissant

      4.99

      With Fried Egg 5.99

    • Turkey Bacon & Swiss Croissant

      4.99

      With Fried Egg 5.99

    • Soups & Salads

    • French Lentil Soup

      3.99 / 6.49 / 9.99

      Green Lentils, Vegetable Broth, Garlic, Thyme & Vegetables (V, GF)

    • Three-Bean Chili

      3.99 / 6.49 / 9.99

      Tomatoes, Kidney Beans, Garbanzo Beans, Black Beans, Garlic, Vegetables & Spices (V, GF)

    • White Chicken Chili

      3.99 / 6.49 / 9.99

      All-Natural Chicken, Garlic, Onion, Red Pepper, White Beans, Cream, Cilantro & Spices (GF)

    • Chicken Vegetable

      3.99 / 6.49 / 9.99

      All-natural Chicken, Roasted Bone Broth, Vegetables & Spices (GF)

    • From the Garden

      3.99 / 6.99

      Vine-Rip Tomatoes, Cucumbers*, Red Onion, Carrots*, Green/Red Bell Peppers* & Alfalfa Sprouts (V, GF)

    • Kale Caesar (or Wrap)

      7.99

      Kale and Romaine Mix* Vegetarian Caesar Dressing, House-Made Croutons* & Parmesan
      Substitute Gluten-Free Wrap 1.49

    • Gulf-Coast Greek

      8.99

      Tomatoes, Cucumber*, Onion, Bell Peppers*, Feta, Kalamata Olives, Pepperoncini & Vegan Potato Salad (GF)

    • The Mandarin

      7.99

      Romaine*, Mandarin Orange, Scallions, Bean Sprouts, Crunch Noodles, Carrots*, Blood Orange Dressing (V)

    • Dressings:
      Italian, Balsamic, Vegetarian Caesar, Blood Orange & Greek-Feta

    • Add To Any Salad:
      Grilled/Blackened Chicken Breast or Organic Tofu ... 1.99
      House-Smoked Salmon ... 4.99

    • Bowl-It or Roll-It

    • 9.49

      Bowl Over Organic Brown Rice or Wrap: Whole Wheat or Spinach Tortilla (Substitute Gluten-Free Wrap 1.49) Choose Between Grilled/Blackened Chicken Breast or Organic Tofu

      Southwest Three-Been Chili, Romaine*, Tomato, Cheddar, Sour Cream, Pickled Jalapeno & Creamy Vegan Garlic Sauce

      Mediterranean Hummus, Tabouli, Romaine*, Tomato, Carrots*, Onion, Alfalfa Sprouts & Lemon Tahini Sauce

      Asian Broccoli, Carrots*, Caramelized Onions, Bean Sprouts, Crunchy Noodles, Gomasio Sesame Seasoning & Teriyaki Sriracha Sauce

    • Entrees

    • Savory Agave-Brined Rotisserie Chicken

      Served with Choice of Two Daily Sides
      • Leg Quarter 7.49
      • Breast Quarter 7.99

    • Beans Around the World (V/GF)

      6.99

      Beans of the Day with Brown Rice* & Herb-Roasted Vegetables

    • Wild-Caught Catch of the Day

      Market Price

      Brown Rice* Herb-Roasted Vegetables or on Bed of Lettuce* (GF)

    • Power Smoothies

    • Healing Green Machine (V)

      6.99

      Bananas, Coconut Milk, Pineapple Juice & Vibrant Health® Green Vibrance

    • Immune Defense (V)

      6.99

      Bananas, Blueberries, Elderberry Extract, Vitamin C, Jarrow Probiotics, & Orange Juice

    • Inflammation Relief (V)

      6.99

      Bananas, Pineapple, Ginger, MegaFood® Daily Turmeric Extract & Almond Milk

    • Matcha Energy Buzz

      6.99

      Bananas, Kale, Matcha Green Tea, Bee Pollen, Coconut Oil & Pineapple Juice

    • Mornin' Oats (V)

      6.99

      Bananas, Apple, Ginger, Oatmeal, Jarrow Probiotics, & Almond Milk

    • Add any of the following to any smoothie for $1.00 each:

      Bee Pollen, Vitamin C, Matcha Green Tea, Jarrow Formulas: Plant Protein, Whey Protein, Coconut Oil, Probiotics

      Add Vibrant Health® Green Vibrance for $2.00

      Add CV Sciences™ Unflavored CBD Oil for $2.00

    • Kids Cafe

    • Kids 12 and Under
      Served with Carrot* & Celery* Sticks and Organic Apple Juice

    • Grilled Cheese with Mozzarella & Cheddar

      4.99
    • Half of a Turkey & Swiss Sandwich

      4.99
    • All-Natural Peanut Butter & Jelly Sandwich (V)

      4.99
    • Gluten-Free Mac & Cheese

      4.99
    • Half of a Tuna Salad Sandwich

      4.99
    • Weekend Brunch

    • Brunch Served Until 2pm Sat & Sun

    • Loaded Egg Combo

      8.99

      Scrambled Eggs, Niman Ranch Bacon or Turkey Bacon, Home Fries and Choice of Toast, Vegan Biscuit or Pancake

    • Loaded Vegan Combo

      9.99

      Tofu Scramble, Veggie Links, Home Fries & Choice of Toast, Vegan Biscuit or Vegan Pancake

    • Breakfast Burrito

      6.99

      Choice of Scrambled Eggs or Tofu Scramble with Red onion, Bell Peppers, Cheese & Salsa

      Add Home Fries or Niman Ranch Bacon or Turkey Bacon ... $1.49

    • Buttermilk or Vegan Pancakes

      6.99

      Two Large Pancakes Served with Pecans or Blueberries

    • Spinach & Feta Cheese Omelet

      7.99

      Fresh Spinach Leaves, Red Onion, Mozzarella & Feta Cheese; with Home Fries (GF)

    • Ham & Swiss Cheese Omelet

      8.99

      Served with Uncured Smoked Ham & Swiss Cheeses; with Home Fries (GF)

    • Mushroom & Three-Cheese Frittata

      8.99

      Sauteed Mushrooms, Mozzarella, Chevre & Swiss Cheeses; with Home Fries (GF)

    • Chorizo & Roasted Pepper Frittata

      8.99

      Spiced Chorizo Sausage, Roasted Red Pepper*, Grilled Onion & Cheddar; with Home Fries (GF)

    • Brunch Panini

      9.99

      Fried Egg, Niman Ranch Bacon or Turkey Bacon, Grilled Onion, Tomato, Swiss Cheese & Vegan Garlic Sauce, Pressed on our House-Made Herbed Focaccia; with Home Fries

    • Brunch Burger

      9.99

      Free-Range, Grass-Fed Beef Patty or Vegan Beyond Burger Patty, Fried Egg, Red Onion, Tomato & Cheddar Cheese; with Home Fries

    • Sides:
      Home Fries, Pancake, Biscuit ... 1.99
      Turkey Bacon/Sausage, Chorizo Sausage ... 2.99
      Scrambled Eggs, Tofu Scramble, Veggie Links ... 3.49
      Niman Ranch Bacon ... 3.59